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Sunday, February 18 • 8:30am - 9:30am
Prana Flow Yoga & Yoga Nidra Guided Savasana Meditation FILLING

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Heather guides a complete dynamic stability practice, open to all levels where we will move through all the vayus and utilize layers of the tools of yoga available to us to tap in to our true nature and balance aspects of self, including mantra, meditation, conscious breath patterns in movement, and spacious awareness.

As you settle into Savasana or the Relaxation Pose, Marc will guide you through a Yoga Nidra meditation. Yoga Nidra, or Yogic Sleep uses a series of body, breath and mindfulness techniques to relax 'past' thoughts and the tendencies of the mind. This allows the body to restore balance, integrate past experiences and create greater peace in your life.

In these practices, we use Sankalpa, or Intention to facilitate rapid transformation.  Each day, we will work with a new intention that supports our Journey on the High Seas together.

Join us!  It'll be super coolzies!!!
Speakers
avatar for Heather Shereé Sanders

Heather Shereé Sanders

Creator, Owner, Sedona Yoga Festival
Producer and Director of the annual Sedona Yoga Festival in Sedona, AZ since 2013, Heather Sanders (E-RYT-200 / YACEP) has been a practitioner of yoga since 1996 and studies in the Hatha Tantra tradition. Heather sits on the board of the Sedona International City of Peace as Chair... Read More →
avatar for Marc TItus

Marc TItus

Co-Founder, Aumbase, Inc | Founder, Sedona Yoga Festival, Aumbase, Inc.
Marc has studied and taught yoga in a wide variety of settings for nearly 2 decades after finding yoga to heal himself from what doctors said would surely be a lifetime debilitation.  Yoga has been a steady friend over the years, providing Marc with the tools to manage some unique... Read More →

Sunday February 18, 2018 8:30am - 9:30am PST
The Solarium Deck 11, forward
  Yoga